

After we returned home, I decided to hop on our elliptical (exercise machine) to try to work off some of the calories I'd just intaken. (!? is "intaken" a word?) We haven't been using it recently, much to the joy of my lazy muscles. Anyway, after about 3 minutes I put my hands on the pulse reading part of the machine and, after it settled, it was at 152 beats per minute. I think that may be slightly high for my 36-year-old heart... especially since I don't regularly exercise. I slowed the pace a bit and got it back down around 140. I quit after 9 minutes and 61 calories... not nearly as much as I'd taken in (or intaken, a word I apparently created in order to not end a sentence in a preposition). I guess I should spend more time on that thing, or out walking the neighborhood, eh? For a while, about a year ago, I got to where I could do the entire 30-minute program, even with the resistance set to a higher level. I suppose I should get back to that regularly... the numbers on the scale have been getting bigger recently, and I'm afraid it's probably not a faulty scale.
2 comments:
Paradise Smoothie uses the same straws. They are huge. Nice but huge.
I don't particularly like smoothies, so I wouldn't know about Paradise Smoothie's smoothie straws. I like black olives, Marble Slab's cinnamon ice cream (with graham cracker mixed in), sprees, beef jerky, and diet rite, although perhaps not all together. I don't think that would a very good smoothie make.
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